The Ego isn't your Enemy: A Case for Healing the Ego

Death to the Ego

It seems like there's a lot of this kind of sentiment going around, as a Psychologist, I don't see it this way.

Within the psychotherapeutic world, having a strong ego is a good thing as it protects our inner self from the painful experiences and trauma we experience and helps us to navigate this physical reality.

Yet, in the personal deve…